Teams of 2
P1- Rows for Cals
P2- 5 KB Swings (60/35) + 10 Up & Downs + 15 Slam Balls (20/14)
P1-Shuttle Runs (10m)
P2- 5 Pushups + 10 Step Ups (24/20)+ 15 Medball Cleans 20/14
*In both AMRAPs, P2 is the pace setter. P2 Completes a full round of the work while P1 is on the bike or rower. Once P2 finishes a full round, athletes switch. Score is the total number of calories and runs.
42 Bumper Plate Hops
21 Bumper G2OH
12 Jumping Pullups
20 Strict Hanging Knee Raises
40 Hollow Flutter Kicks*
*Hold Bumper Above Chest with extended arms in a hollow position.
**Start finisher after BURN is finished.