PERFORMANCE
STRENGHT
EMOM10@2MIN (5 SETS)
3 Strict Press @75% of 1 RM Strict Press*
1 Strict pullup + 1 Strict C2B + 1 BMU
CONDITIONING
“JT”
FOR TIME:
21-15-9
Handstand Pushups
Ring Dips
Pushups
FITNESS
STRENGHT
EMOM10@2MIN (5 SETS)
3 Strict Press (+5lbs than last week)
5 Negative Pullups**
**Jumping pullup then descent slowly
CONDITIONING
FOR TIME:
21-15-9
KB Swings (HEAVY)
Box Dips
Hand Release Pushups
