WOD 13.10.2017

PERFORMANCE

 

STRENGTH

400m Bumper Waiter Carry 45/25

400m Bumper Farmer Carrys 25/15

 

CONDITIONING

EMOM30

Min1: 2 Rope Climbs

Min2: 4 Push Jerks 135/95

Min3: 30 Double Unders

FITNESS

 

STRENGTH

2 Rounds for Quality:

10 Wall Climbs

20 Banded Strict Pullups

30s Right Elbow Side Plank

30s Left Elbow Side Plank

 

CONDITIONING

EMOM30

Min1: 3 Burpees + 5 Air Squats + 7 Situps

Min2: Max Rope Jumps

Min3: REST

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