WOD 23.10.2017

PERFORMANCE

OLYLIFTING

EMOM15

Every 90 seconds for 10 sets perform:

Snatch Push Press + Snatch Balance +  Over Head Squat

*Use a rack, climbing weight.

 

CONDITIONING

4 Rounds for time

15 Burpees Over the Bar

12 Pistol Squats

 9 Hang Power Snatch 95/65

 

CAP18

FITNESS

STRENGTH

4 Rounds for quality:

10 Goblet Squats 35/25

Rest15

15 Romanian KB Deadlift 35/25

Rest15

10 V-Ups

Rest 1 minute

 

CONDITIONING

3 Rounds for time:

15 Burpees

30 Walking Lunges

90 Rope Jumps

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