WOD 25.10.2017

PERFORMANCE

 

CONDITIONING

 

AMRAP30

200m Run

5 Shoulder to OH 95/65

5 Pullups

200m Run

10 Shoulder to OH 95/65

10 Pullups

200m Run

15 Shoulder to OH 95/65

15 Pullups

200m Run

20 Shoulder to OH 95/65

20 Pullups

continue ladder..

 

*200m run= final de bodega Banorte.

FITNESS

 

CONDITIONING

 

AMRAP30

200m Run

5 Push Press

5 Ring Rows

200m Run

10 Push Press

10 Ring Rows

200m Run

15 Push Press

15 Ring Rows

200m Run

20 Push Press

20 Ring Rows

continue ladder..

 

*200m run= final de bodega Banorte.

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