WOD 26.10.2017

PERFORMANCE

STRENGTH

12 minutes to a Heavy Triple Back Squat.



 

CONDITIONING

For time:

100 Double Unders

80 KB Swings 45/35

60 Goblet Walking Lunges 45/35

40 AB Mat Situps

20 Box Jumps 24/20

FITNESS

STRENGTH

Box Squats

5-5-3-3-1-1

 

*Climbing weight, rest as needed btw sets.

 

CONDITIONING

For time:

200 Rope Jumps

80 Russian KB Swings 25/15

60 Walking Lunges

40 AB Mat Situps

20 Goblet Box Step Overs 25/15

DSC_2818.jpg