WOD 04.10.2017

PERFORMANCE

 

CONDITIONING

EMOM as long as possible in a “Death by” format.

Min1: 2 Calorie Row (+2)

Min2: 2 KB Swings 45/35 (+2)

Min3: 2 Pushups (+2)

 

Cash out:

5 min to Heavy Single Power Clean

FITNESS                                

CONDITIONING

EMOM as long as possible in a “Death by”

format.

Min1: 1 Assault Bike Calorie  (+1)

Min2: 2 KB Swings 25/15 (+2)

Min3: 2 Pushups (+2)

 

Cash out:

40 Goblet Alternate Lunges 25/15

DSC_2905.jpg