WOD 05.10.2017

PERFORMANCE

STRENGTH

Thruster

5-5-3-3-1-1

*Climbing Weight


 

CONDITIONING

Teams of 2

 

On a running clock:

0:00 - 2:00 Partner A Max HSPU

2:00 - 4:00 Partner B Max HSPU

4:00 - 6:00 Partner A Max  Jumping Air Squats

6:00 - 8:00 Partner B Max Jumping Air Squats

8:00 - 10:00 Partner A Max Double Unders

10:00 - 12:00 Partner B Max Double Unders

12:00 - 14:00 Partner A Max Thrusters 95/65

14:00 - 16:00 Partner B Max Thrusters 95/65

 

Score its the sum of total reps.

FITNESS

STRENGTH

4 Rounds for quality:

10 Barbell Thrusters

10 Weighted Anchored Situps

60sec Elbow PLank

 

CONDITIONING

AMRAP16

5 Wallball Shots 8lbs

7 Burpees Over the Rower

9 Calorie Row

200m Run

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