WOD 06.10.2017

PERFORMANCE

 

STRENGTH

For max reps

90sec Strict Pullups

90sec Rest

60sec Strict Pullups

60sec Rest

30sec Strict Pullups

30sec Rest

 

CONDITIONING

3 Rounds For time:

400m Run

30 Calorie Row

20 KB/DB Snatch 50/35

10 T2B

FITNESS

 

STRENGTH

For max reps

90sec Ring Rows

90sec Rest

60sec Ring Rows

60sec Rest

30sec Ring Rows

30sec Rest

 

CONDITIONING

3 Rounds For time:

400m Run

30 KB Swings

20 V-Ups

10 Assault Bike Calories

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