WOD 15.11.2017

PERFORMANCE

 

STRENGTH

EMOM12 (8 sets of 90 seconds)

Jerk Drive + Push Press + Push Jerk

*Climbing Weight


 

CONDITIONING

5 Rounds for time:

12 Pushups

9 Deadlifts 135/95

6 Hang Power Cleans “

3 Push Jerks “

FITNESS

 

STRENGTH

E3MOM12 (4 Rounds)

10 L-Sit DB/KB Strict Press 25/15

15sec Hollow Rock Hold

20 Farmer Carry Alternated Reverse Lunges 25/15

 

CONDITIONING

5 Rounds for time:

12 Pushups

9  KB Deadlifts 60/45

6  Ring Rows

3 Wall Climbs

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