WOD 17.11.2017

PERFORMANCE

 

CONDITIONING

Teams of 2

On a running clock perform...

 

From 0:00 to 10:00

Find a Total Heavy Single

 

From 10:00 to 30:00

AMRAP (Alternating Full Rounds)

10 Alternated KB Snatch 60/35

10 Ring Dips*

200m Run

 

*Partner can start after ring dips are completed.

**Using only 1 Bar, the score is the total sum of both heavy singles, and the total of rounds completed in the AMRAP

FITNESS

 

CONDITIONING

 

On a running clock perform...

 

From 0:00 to 10:00

100 Russian KB Swings 35/25

*EMOM 20sec Elbow Plank

 

From 10:00 to 30:00

AMRAP

10 Ring Rows

20 AB Mat Situps

10 Bench Dips

200m Run

Rest 1 minute

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