WOD 21.11.2017

PERFORMANCE

STRENGTH

5 Rounds

20 Weighted Good Mornings

20 Weighted AB Mat Situps

 

*Use a Bumper

M: 45lbs

W: 25lbs



CONDITIONING

AMRAP10

5 T2B

10 Sumo Deadlift High Pulls 95/75

15 Double Unders (Unbroken)

FITNESS

STRENGTH

5 Rounds

20 Weighted Good Mornings

20 Weighted AB Mat Situps

*Use a Bumper

M: 25lbs

W: 15lbs


CONDITIONING

AMRAP10

10 KB Sumo Deadlift High Pulls 45/35

20 Lemon Squeezers

30 Rope Jumps