WOD 29.11.2017

PERFORMANCE

 

STRENGTH

Frontsquat

5x3  2sec Pause Frontsquat

*Across. AHAP


 

CONDITIONING

For time:

90 Double Unders

30 Deadlifts 135/95

15 Box Jumps 30/24

60 Double Unders

20 Power Cleans 135/95

10 Box Jumps 30/24

30 Double Unders

10 Hang Squat Cleans 135/95

5 Box Jumps 30/24

FITNESS

 

STRENGTH

Frontsquats

5-5-5-5-5

*Climbing

 

 

CONDITIONING

For time:

3 Rounds

60 Jumping Jacks

30 Double KB Suitcase Deadlifts 35/25

15 Broad Jumps

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