WOD 07.11.2017

PERFORMANCE

 

CONDITIONING

Teams of 2

 

Cash In: 2000m Row

 

21-18-15-12-9-6-3

Push Press 115/85

Toes to Bar

 

Cash out: 200 Double Unders

 

Rule:

  1. Athelete B must hang from the bar while Athlete A performs Push Presses.

FITNESS

 

STRENGTH

5 Rounds for Quality:

15sec Hollow Rock Hold

10 AB Mat Situps

10 Leg Rises

10 Lemon Squeezers

15sec Hollow Rock Hold

 

*Perform unbroken rounds.

 

CONDITIONING

For time:

21-18-15-12-9

Ring Rows

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