WOD 10.11.2017

PERFORMANCE

 

SKILLS

Rope Climb (Foot Lock Practice)

 

CONDITIONING

For time:

5-4-3-2-1

Bear Complex 155/105*

Rope Climbs

10x Double Unders


 

*Scale as Heavy as Capable.

Bear Complex= Power Clean + Front Squat + Push Press + Back Squat + Press

FITNESS

 

STRENGTH

Backsquat

10-8-6-4-2

*Climbing Weight

 

CONDITIONING

For time:

30 Backsquats

30 KB Swings

30/22 Calorie Row

300 Rope Jumps

 

*Choose Weight.

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