WOD 13.12.2017

PERFORMANCE

 

STRENGTH

Barbell Cycling

 

5 sets of:

3 Power Snatch + 2 Hang Snatch + 1 OHS

*Unbroken, climbing weight.

 

5 Sets of:

3 Power Cleans + 2 Hang Cleans + 1 Push Jerk

*Unbroken, climbing weight.

 

CONDITIONING

For time:

30 Ground to Overhead 135/95

*Everytime you drop the bar perform 30 Double Unders.

FITNESS

 

STRENGTH

5 Rounds:

10 KB Deadlifts 60/45

10 Pushups

10 V-Ups

10m Sled Push AHAP

 

 

CONDITIONING

For time:

60 KB Swings 35/25

*Everytime you drop the KB, perform 50 Rope Jumps.

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