WOD 18.12.17

PERFORMANCE

 

STRENGTH

Overhead Squat

5-5-3-3-1-1

 

*Climbing Weight

 

CONDITIONING

For time:

21-18-15

Calorie Row

Wallball Shots 20/14

 

Immediately Followed by..

 

12-9-6

C2B Pullups

Thrusters 95/65

FITNESS

 

STRENGTH

3 Rounds

20m Overhead Walking Lunge (Bumper)

20 Weighted Situps (Bumper)

 

CONDITIONING

For time:

21-18-15

Ring Rows

Wallball Shots 14/8

 

Immediately Followed by..

 

12-9-6

Calorie Row

Barbell Thrusters 65/45

DSC_3182.jpg