PERFORMANCE
CONDITIONING
Teams of 2
For time:
100 Double Unders (each)
100 Power Cleans 95/65
100 WallBall Shots 20/14
100 Push Press 95/65
100 Double Unders (each)
FITNESS
CONDITIONING
Teams of 2
For time:
150 Rope Jumps (each)
1000m Row
75 WallBall Shots 14/8
100 Barbell Push Press 45/35
150 Rope Jumps (each)
