WOD 05.12.2017

PERFORMANCE

CONDITIONING

Teams of 2

On a Running Clock perform

 

a) 0:00 - 10:00

Establish a Heavy Single  Shoulder to Overhead

 

b) 10:00 - 15:00

Max Push Press 95/65

 

c) 15:00-20:00

Max Calorie Row

 

d) 20:00-30:00

400m Run Intervals



 

***Score is the the total Sum  of everything:**

  1. 225

  2. 70

  3. 55

  4. 4 Completed Intervals

Total: 225+70+55+4= 354

FITNESS

CONDITIONING

Teams of 2

On a Running Clock perform

 

a) 0:00 - 10:00

Establish a Heavy Single Push Press

 

b) 10:00 - 15:00

Max DB Push Press 25/15

 

c) 15:00-20:00

Max Calorie Row

 

d) 20:00-30:00

200m Run Intervals


***Score is the the total Sum  of everything:**

  1. 225

  2. 70

  3. 55

  4. 4 Completed Intervals

Total: 225+70+55+4= 354

 

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