WOD 24.05.17

PERFORMANCE

OLYLIFTING

EMOM9@ (9 Sets)

Sets 1,2,3: 3 Power Snatch @75%

Sets 4,5,6: 3 Snatch Pulls @80%

Sets 7,8,9: 3 Hang Squat Snatch @75% (Midthigh)

 

CONDITIONING

Teams of 2

For time:

1000m Row

75 OH Squats 115/75

50 Burpees Over the Bar

25 Strict Pullups

 

FITNESS

STRENGTH

EMOM9@ (9 Sets)

Set 1: 9 Heavy Russian KB Swings 45/35

Set 2: 7 KB Sumo Deadlift High Pulls “

Set 3: 5 Broad Jumps

 

CONDITIONING

Teams of 2

For time:

1000m Row

75 Wallball Shots 14/8

50 Burpees Over the Wallball

25 Pullups