WOD 01.06.17

PERFORMANCE

STRENGTH

Sumo Deadlift*

5-5-5-5-5

*Choose Weight

 CONDITIONING

 For Max Reps:

90 Sec of Deadlifts 155/105

90 Secof Double Unders

90 Sec of Ring Dips

90 Sec REST

60 Sec ofDeadlifts"

60 Sec of Double Unders

60 Sec of Ring Dips

60sec REST

30 Sec of Deadlifts"

30 Sec of Double Unders

30 Sec of Ring Dips

FITNESS

STRENGTH

Sumo Deadlift (KB)*

10-10-10-10-10

*Choose weight

CONDITIONING

For Max Reps:

90 Sec of KB Deadlifts 60/45

90 Secof Rope Jumps

90 Sec of Box Dips

90 Sec REST

60 Sec ofKB Deadlifts”

60 Sec of Rope Jumps

60 Sec of Box Dips

60sec REST

30 Sec of KB Deadlifts”

30 Sec of Rope Jumps

30 Sec of Box Dips