WOD 02.06.17

PERFORMANCE

STRENGTH

Heavy Single Bear Complex* (CAP15)

*Complex; Clean+Frontsquat+Press+Backsquat+Press

 

CONDITIONING

AMRAP5
Run 400m
Max Power Snatch 95/75

REST 3 MIN

AMRAP5
Run 400m
Max Clean & Jerks 115/75

FITNESS

STRENGTH

EMOM15 (5 Rounds)

MIN1: 10 Goblet Squats 35/25

MIN2: 20 Russian KB Swings 35/25

MIN3: 45sec Elbow Plank

CONDITIONING

AMRAP5
Row 400m
Max DB/KB Snatch Alternated 25/15

REST 3 MIN

AMRAP5
Row 400m
Max Wallball Shots 14/8