WOD 12.06.17

PERFORMANCE

STRENGTH

Front squat

3x2 @80%

2x1 @85%

2x1@90%

 

CONDITIONING

EMOM10

3 Hang Squat Cleans 115/75

6 Pushups

9 Situps

 

*If you fail to EMOM, start to AMRAP until the 10 minute clock stops.

FITNESS

STRENGTH

Goblet Side Box Step Overs

3x12 Each Leg

*Across, box height should be barely above kneecap.

 

CONDITIONING

EMOM10

3 Front squats 45/35

5 Pushups

7 Situps

 

*If you fail to EMOM, start to AMRAP until the 10 minute clock stops.

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