WOD 15.06.17

PERFORMANCE

CONDITIONING

Teams of 2 (You go I go)

For time:

100 Double Unders

90 KB Swings 45/35

80 Pushups

70 Calorie Row

60 Box Jumps 24/20

50 Burpees

40 Power Cleans

30 HSPU

20 Thrusters 95/75

10 Strict C2B

CAP35

FITNESS

CONDITIONING

Teams of 2 (You go I go)

For time:

100 Double Unders

90 KB Swings25/15

80 Pushups

70 Calorie Row

60 Box Jumps 20”

50 Burpees

40 Medball Cleans 20lbs

30 Box HSPU

20 Thrusters 45/35

10 Strict Pullups

CAP35