WOD 28.06.17

PERFORMANCE

OLY LIFTING

Clean

3x1@60%

3x1 @70%

2x1 @75%

2x1@80%

1x1 @85%

 

CONDITIONING

Teams of 2*

For time:

50 Calorie Row

50 Burpees over the Erg

50 KB/DB Snatch 50/35

 

*You go I go

FITNESS

STRENGTH

EMOM12

Min1: 10 Goblet Box Step Overs 20”

Min2: 10 KB Sumo Deadlift High Pull

Min3: 20 Box Hamstring Curls 20”

 

CONDITIONING

Teams of 2*

For time:

1 Mile Assault Bike

50 Burpees

50 Bumper Ground to OH 25/15

 

*You go I go