WOD 06.06.17

PERFORMANCE

STRENGTH

EMOM15

Min1: 10 Inverted Barbell Rows

Min2: 5 Push Press + 20m Waiter Carry*

Min3: 5 Push Press + 20m Waiter Carry**

 

*Use only the right arm (KB or DB 50/35)

**Use only the left arm (KB or DB 50/35)

 

CONDITIONING

Teams of 2 (you go I go)

50-40-30-20-10

Calorie row*

Medball Situps 8lbs**

 

*Partner B has to be on Elbow plank so Partner A can row.  

**Alternate reps passing the ball in front of each other

FITNESS

STRENGTH

EMOM15

Min1: 10 Ring Rows

Min2: 5 Push Press + 20m Waiter Carry*

Min3: 5 Push Press + 20m Waiter Carry**

 

*Use only the right arm KB or DB

**Use only the left arm KB or DB

 

CONDITIONING

Teams of 2 (you go I go)

30-25-20-15-10

Assault Bike Calories*

Situps**

 

*Partner B has to be on Elbow plank so Partner B can pedal.  

**Alternating reps