WOD 08.06.17

PERFORMANCE

CONDITIONING

Teams of 2 (You go I go)

On a running clock:

  • 0:00-10:00

30-20-10

Push Press 95/75

Pullups

 

Max Reps Burpees

 

  • 10:00-12:00  REST

 

  • 12:00-22:00

30-20-10

Squat Cleans 95/75

Ring Dips

 

Max Reps Burpees

 

  • 22:00-24:00 REST

 

  • 24:00-34:00

30-20-10

Thrusters 95/75

Calorie Row

 

Max Reps Burpees

*Your team score it’s the total sum of Burpees completed after each 30-20-10 couplet  before the CAP time of 10 min.

 Only one partner working at the time.

FITNESS

CONDITIONING

Teams of 2 (You go I go)

On a running clock:

  • 0:00-10:00

30-20-10

Barbell Push Press 45/35

Ring Rows

 

Max Reps Burpees

 

  • 10:00-12:00  REST

 

  • 12:00-22:00

30-20-10

Goblet Squats 35/25

Box Dips

 

Max Reps Burpees

 

  • 22:00-24:00 REST

 

  • 24:00-34:00

30-20-10

Barbell Thrusters 45/35

Calorie Row

 

Max Reps Burpees

*Your team score it’s the total sum of Burpees completed after each 30-20-10 couplet  before the CAP time of 10 min.

 Only one partner working at the time.