WOD 03.07.17

PERFORMANCE

STRENGTH

3 sets of:

12 Front Rack Step Overs @20”- Right Leg

Rest 30sec

12 Front Rack Step Overs @20”- Left Leg

Rest 1 min.

 

*Climbing. Set a 12 Rep Max in the 3 sets.

 

CONDITIONING

5 Rounds

AMRAP2

7 Jumping C2B

7 Pushups

7 Jumping Squats

Rest 1 min

FITNESS

STRENGTH

3 sets of:

12 Goblet Step Overs @20”- Right Leg

Rest 30sec

12 Goblet Step Overs @20”- Left Leg

Rest 1 min.

 

*Across

 

 CONDITIONING

5 Rounds

AMRAP2

7 Ring Rows

7 Pushups

7 Air Squats

Rest 1 min