PERFORMANCE
OLYLIFTING
Snatch
2x1 @60%
2x1 @70%
2x1@75%
1x1@80%
1x1@85%
1x1@90%
Heavy Single. (3 attempts max)
CONDITIONING
EMOM10
3 Hang Power Snatch 75/55
6 Burpees Over the Bar
9 Air Squats
FITNESS
STRENGTH
4 Rounds not for time:
20m OH Walking Lunges Bumper (25/15)
Rest 30s
20 Russian KB Swings (AHAP)
Rest 30s
20 Box Hamstring Curls 20”
CONDITIONING
EMOM10
3 Burpees
6 KB Swings 35/25
9 Air Squats
