WOD 18.07.17

PERFORMANCE

STRENGTH

a) Single Arm KB High Pulls 3 x 8 (AHAP-Each Arm)

Rest 60s

b) Single Arm KB Strict Press 3 x 8 (AHAP-Each Arm)

Rest60s

c) Accumulate 60 seconds of Nose to Wall Handstand Hold.

 

CONDITIONING

AMRAP5

15 T2B

30 KB Swings 45/35

45 Double Unders

 

Rest 2 min

 

AMRAP5

15 Calorie Row

30 AB Mat Situps

45 Double Unders

FITNESS

STRENGTH

a) Single Arm KB High Pulls 3 x 8 (AHAP-Each Arm)

Rest 60s

b) Single Arm KB Strict Press 3 x 8 (AHAP-Each Arm)

Rest60s

c) Accumulate 60 seconds of Facing to Wall Handstand Hold.

 

CONDITIONING

AMRAP5

15 Knees to Elbows

30 KB Swings 25/15

90 Rope Jumps

 

Rest 2 min

 

AMRAP5

15 Calorie Row

30 AB Mat Situps

90 Rope Jumps