WOD 20.07.17

PERFORMANCE

CORE STRENGTH

5 Super sets for Quality:

5 Second Hollow Rock Hold
5 V-Ups
10 Leg Scissors
5 Tuck Crunches
5 Second Hollow Hold


*goal is to finish this as one "complex" without the heels touching the ground.

 

CONDITIONING

Teams of 2

45-30-15

Calorie Row

Burpee Wallball to Partner Shot 14lbs.

FITNESS

CORE STRENGTH

5 Super sets for Quality:

5 Second Hollow Rock Hold
5 V-Ups
10 Leg Scissors
5 Tuck Crunches
5 Second Hollow Hold


*goal is to finish this as one "complex" without the heels touching the ground.

 

CONDITIONING

Teams of 2

30-20-10

Calorie Row

Burpee Wallball to Partner Shot 8 lbs.