WOD 24.07.17

PERFORMANCE

OLYLIFTING

Clean & Jerk

2x1 @60%

2x1 @70%

2x1@75%

1x1@80%

1x1@85%

1x1@90%

Heavy Single. (3 attempts)

CONDITIONING

For time:

21 Frontsquats 135/95

21 HSPU

15 Frontsquats 155/115

15 HSPU

9 Frontsquats 185/135

9 HSPU

 

FITNESS

STRENGTH

4 Rounds not for time:

7 Frontsquats

Rest 30s

14 AB Mat Situps

Rest 30s

21 Hamstring Curls 20”

 

 

CONDITIONING

For time:

21 Goblet Squats 45/35

21 Hand Release Pushups

15 Goblet Squats 45/35

15 Hand Release Pushups

9 Goblet Squats 45/35

9 Hand Release Pushups