WOD 26.07.17

PERFORMANCE

STRENGTH

EMOM10

Min 0-2:

5 Backsquats

*Climbing weight. Last 5 reps should be the heaviest.

 

CONDITIONING

On a running clock...

Min 0:00-5:00

800m Run (Stairs≥ Wall≥ Foodtruck≥ Wall ≥Stairs)

Min 5:00-15:00

21-15-9

KB/DB Snatch 50/35

Burpee Box Jump Overs 24/20

Min 15:00-20:00

800m Run

FITNESS

STRENGTH

EMOM10

Min 0-2:

7 Backsquats*

*Across.

 

CONDITIONING

On a running clock...

Min 0:00-5:00

500m Row

Min 5:00-15:00

21-15-9

Bumper Clean & Jerks 25/15

Burpee Box Jump Overs 20”

Min 15:00-20:00

500m Row