WOD 27.07.17

PERFORMANCE

STRENGTH

5 Super sets for quality:
5 L-Sit Strict Press KB/DB (45/25)

10 AB Mat situps

15sec Hollow Rock Hold

Rest 30 Sec

 

CONDITIONING

EMOM16

Min1: 7 Push Press 115/75

Min2: 7 Barbell Rows 115/75

Min3: 14 Hand Release Pushups

Min4: 14 Calorie Row

 

FITNESS

STRENGTH

5 Super sets for quality:
5 L-Sit Strict Press KB/DB (25/15)

10 AB Mat situps

15sec Hollow Rock Hold

Rest 30 Sec

 

CONDITIONING

EMOM16

Min1: 7 Push Press 115/75

Min2: 7 Barbell Rows 115/75

Min3: 14 Hand Release Pushups

Min4: 14 Calorie Row