WOD 05.07.17

PERFORMANCE

OLYLIFTING

Snatch

2x1@60%

2x1 @70%

2x1 @75%

2x1@80%

1x1 @85%

1x1 @90%

 

CONDITIONING

For time:

21 Power Snatch 95/75

21 OHS

400m Run

15 Power Snatch

15 OHS

400m Run

9 Power Snatch

9 OHS

FITNESS

STRENGTH

3 Rounds

10 Back squats (Choose Weight)

Rest30

10 Box Jumps 20”

Rest30

10 Heavy Russian KB Swings (45/35)

 

 

CONDITIONING

For time:

21 KB Swings 25/15

21 Wallball Shots 14/8

400m Run

15 KB Swings

15 Wallball Shots

400m Run

9 KB Swings

9 Wallball Shots