WOD 01.08.17

PERFORMANCE

STRENGTH

 5 x 3 Strict Press*

Rest 60s between sets.

Then...

3 x 3 Push Press*

Rest 60s btw sets.

*Climbing Weight

 

CONDITIONING

“FIGHT GONE REALLY BAD”

1 Minute at each Station for 3 Rounds:
Thrusters 75/55
Sumo Deadlift High Pull 75/55
Box Jumps 20”
Push Press 75/55#
Row for Calories
*Score is Total Reps Accumulated

FITNESS

STRENGTH

 5 x 3 Strict Press*

Rest 60s between sets.

Then..

3 x 3 Push Press*

Rest 60s btw sets.

*Climbing Weight

 

CONDITIONING

“FIGHT GONE REALLY BAD” (Scaled)

1 Minute at each Station for 3 Rounds:
Wallballs 8lbs
KB Sumo Deadlift High Pull 45/35
Box Jumps 20”
Push Press 45/30#
Row for Calories
*Score is Total Reps Accumulated