WOD 15.08.17

PERFORMANCE

STRENGTH

 3 x 8 One Arm High Pull (AHAP) each Arm.

*Across, you can use a KB or DB. Pull up your elbow until your hand reaches your chin. Then, as low as you can bring down the KB or DB.

 

CONDITIONING

For time:

21-15-9

C2B Pullups

Push Press 115/75

Then immediately perform..

21-15-9

SDLHP 115/75

HSPU

FITNESS

 STRENGTH

 3 x 8 One Arm High Pull (AHAP) each Arm.

*Across, you can use a KB or DB. Pull up your elbow until your hand reaches your chin. Then, as low as you can bring down the KB or DB.

 

CONDITIONING

For time:

21-15-9

Jumping Pullups

Push Press 45/30

Then immediately perform..

21-15-9

KB SDLHP 45/35

HR Pushups