WOD 16.08.17

PERFORMANCE

CORE STRENGTH

“Annie”

50-40-30-20-10

Double Unders

AB Mat Situps

 

CONDITIONING

EMOM15

Min1: 10 KB Snatch 45/35

Min2: 20 Goblet Squats 45/35

Min3: 30s ME Burpees*

 

*Your Score it’s the total of Burpees in the 5 Rounds.

FITNESS

CORE STRENGTH

“Annie”

50-40-30-20-10

Single Unders

AB Mat Situps

 

CONDITIONING

EMOM15

Min1: 10 Bumper Ground To OH 25/15

Min2: 20 Jumping Squats

Min3: 30s ME Burpees*

 

*Your Score it’s the total of Burpees in the 5 Rounds.