WOD 17.08.17

PERFORMANCE

STRENGTH

Deadlift

3x1 @70%

3x1 @75%

2x1 @80%

2x1 @85%

1x1 @90%

Heavy Single for the day.

 

*Rest 3 sec max btw the singles

**Rest 2 min max btw the sets.

 

 CONDITIONING

On a running clock:

0:00 – 8:00
800m Run
Max Clean & Jerks (135/95) in time remaining


10:00 – 12:00
Rest


12:00 – 20:00
800 Meter Run
Max Power Snatch (115/75) in time remaining 

FITNESS

 STRENGTH

15 Min to a Heavy Sumo Deadlift

 

CONDITIONING

On a running clock:

0:00 – 8:00
800m Run
Max Wallball Shots (14/8) in time remaining
10:00 – 12:00
Rest
12:00 – 20:00
800 Meter Run
Max KB Swings(35/25) in time remaining