WOD 22.08.17

PERFORMANCE

STRENGTH

 5 x 5 One Arm L-Sit Strict Press (Across-AHAP)

*Across, you can use a KB or DB. Start with your elbow pointing down and the weight pressing your chest, then push up and finish with your bicep touching your ear.

CONDITIONING

“RO”

For time:

1600m Run

40 Barbell Thrusters 45/30

20 Strict Pullups

 

FITNESS

STRENGTH

 5 x 5 One Arm L-Sit Strict Press (Across-AHAP)

*Across, you can use a KB or DB. Start with your elbow pointing down and the weight pressing your chest, then push up and finish with your bicep touching your ear.

CONDITIONING

For time:

800m Run

40 Barbell Thrusters 30/15

20 Banded Strict Pullups

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