WOD 23.08.17

PERFORMANCE

STRENGTH

E2MOM10

2 Pause Backsquats (2sec) + 2 Backsquats *

*AHAP-Across

 CONDITIONING

“NI”

 Teams of 2

Cash in: 300 Double Unders

10 Rounds (Alternate Full Rounds

250m Row

25 Situps

25 Russian KB Swings 45/35

Cash out: 300 Double Unders

FITNESS

STRENGTH

E2MOM10

2 Pause Backsquats (2sec) + 2 Backsquats *

*AHAP-Across

CONDITIONING

For time:

Teams of 2

Cash in: 150 Jumping Jacks

10 Rounds (Alternate Full Rounds

200m Row

20 Situps

20 Russian KB Swings 35/25

Cash out: 150 Jumping Jacks

 

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