WOD 24.08.17

PERFORMANCE

STRENGTH

5 Rounds for quality:

10 KB/DB Bench Press (AHAP)

10 Barbell Curls (AHAP)

Rest as needed btw rounds

CONDITIONING

“CA”

Complete as many reps as possible:

3 Rounds

60 seconds of Burpee Box Jump Overs 24/20

60 seconds SDLHP 95/75

60 T2B

Rest 2 minutes

2 Rounds

45 Seconds of Burpee Box Jump Overs 24/20

45 Seconds of SDLHP 95/75

Rest 1 Minute

1 Round

30 Seconds of Burpee Box Jump Overs 24/20


 

FITNESS

STRENGTH

5 Rounds for quality:

10 Pushups

10 KB/DB Curls Each Arm

 

CONDITIONING

 Complete as many reps as possible:

3 Rounds

60 seconds of Burpee Box Step Overs 20”

60 seconds KB SDLHP 35/25

60 Hang Knee Raises (Touching the ground)

Rest 2 minutes

2 Rounds

45 Seconds of Burpee Box Step Overs 20”

45 Seconds of KB SDLHP 35/25

Rest 1 Minute

1 Rounds

30 Seconds of Burpee Box Step Overs 24/20

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