WOD 28.08.17

PERFORMANCE

STRENGTH

15 min to Build to a Heavy Double OH Squat

 

CONDITIONING

EMOM16

Min1: 15/10 Calorie Row

Min2-3: AMRAP 7 Box Jumps + 7 Squats + 7 Situps

Min4: 15 KB Swings 45/35

 

FITNESS

STRENGTH

4 Rounds

20m Double KB Waiter Carry

20m Goblet Walking Lunges

10 Single Leg Box Hamstring Curls Each Leg

 

CONDITIONING

EMOM16

Min1: 10/8 Assault Bike Calories

Min2-3: AMRAP 7 Box Jumps + 7 Squats + 7 Situps

Min4: 15 KB Swings

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