PERFORMANCE
- STRENGTH -
E3MOM12
20 Russian KB Swings 45/35 (Unbroken)
10 Goblet Box Step Ups 45/35 @20” box*
*Alternated
- CONDITIONING -
Teams of 2
For time:
300 Double Unders
200 Box Jumps 20”
100 Deadlifts 185/135
FITNESS
- STRENGTH -
E3MOM12
10 Russian KB Swings 35/25 (Unbroken)
20 Box Step Ups @20” box *
*Alternated
- CONDITIONING -
For time:
3 Rounds
30 Calorie Row
20 Box Jumps 20/16
10 Double KB Deadlift 45/35
