WOD 30.08.17

PERFORMANCE

- STRENGTH -

E3MOM12

20 Russian KB Swings 45/35 (Unbroken)

10 Goblet Box Step Ups 45/35 @20” box*

*Alternated

 

- CONDITIONING -

Teams of 2

For time:

300 Double Unders

200 Box Jumps 20”

100 Deadlifts 185/135

FITNESS

- STRENGTH -

E3MOM12

10 Russian KB Swings 35/25 (Unbroken)

20 Box Step Ups @20” box *

*Alternated

 

- CONDITIONING -

For time:

3 Rounds

30 Calorie Row

20 Box Jumps 20/16

10 Double KB Deadlift 45/35

KB SWING.jpg