WOD 04.08.17

PERFORMANCE

STRENGTH

Deadlift

2x2 @75%

2x2 @80%

(2x1 @85%)3

 

 

CONDITIONING

“Christine”*

3 Rounds ft:

500m Row

12 Deadlifts (BW)

21 Box Jumps 24/20

 

*Compare score to WOD 060417

http://hellion.fit/blog/2017/4/5/wod-060417

FITNESS

STRENGTH

5 Rounds for quality:

3 Deadlifts*

30sec Elbox Plank

Rest 1 min

*Climbing Weight

 

CONDITIONING

“Christine” (SC)*

3 Rounds ft:

500m Row

12 Deadlifts (60% BW)

21 Box Jumps 20/18”

 

*Compare score to WOD 060417

http://hellion.fit/blog/2017/4/5/wod-060417