PERFORMANCE
STRENGTH
Deadlift
2x2 @75%
2x2 @80%
(2x1 @85%)3
CONDITIONING
“Christine”*
3 Rounds ft:
500m Row
12 Deadlifts (BW)
21 Box Jumps 24/20
*Compare score to WOD 060417
FITNESS
STRENGTH
5 Rounds for quality:
3 Deadlifts*
30sec Elbox Plank
Rest 1 min
*Climbing Weight
CONDITIONING
“Christine” (SC)*
3 Rounds ft:
500m Row
12 Deadlifts (60% BW)
21 Box Jumps 20/18”
*Compare score to WOD 060417
http://hellion.fit/blog/2017/4/5/wod-060417
