WOD 10.08.17

PERFORMANCE

STRENGTH

Backsquat

5-5-3-3-1-1

*Climbing

CONDITIONING

AMRAP12

1 Bear Complex 135/95*

200m Run

*Increase 1 rep after every lap.

Bear Complex= Clean + FrontSquat + Push Press + Backsquat + Push Press

FITNESS

STRENGTH

Box Squat

5-5-3-3-1-1

*Climbing.

CONDITIONING

AMRAP12

1 Bear Complex (Barbell) *

200m Run

*Increase 1 rep after every lap.

 Bear Complex= Clean + FrontSquat + Push Press + Backsquat + Push Press.