WOD 13.09.2017

PERFORMANCE

 

STRENGTH

E2MOM10

3 Cuban Presses 45/30

5 Strict Pullups

7 Strict  Ring Dips

 

CONDITIONING

Teams of 2

AMRAP5

Max Calorie Row

AMRAP5

Max Push Press 115/75

AMRAP5

Max Burpees Over the Bar

 

*No rest between AMRAPs

FITNESS

 

STRENGTH

E2MOM10

3 Wall Climbs

6 Stand Up Rope Climbs

9 WallBall Slams 8lbs

 

CONDITIONING

Teams of 2

AMRAP5

Max Rope Jumps

AMRAP5

Max Wallball Shots 14/8 lbs

AMRAP5

Max Burpees

 

*No rest between AMRAPs

 

DSC_2602.jpg