WOD 14.09.2017

PERFORMANCE

CONDITIONING

For time:

50 Thrusters 95/75

50 Double Unders

40 Box Jumps 24/20

40 T2B

30 Calorie Row

30 Burpees Over the Bar

20 Power Cleans 95/75

20 Shoulder to Overhead 95/75

10 Power Snatches 95/75

10 Overhead Squats 95/75

5 Rope Climbs

CAP40

FITNESS

CONDITIONING

For time:

50 Air Squats

50 Rope Jumps

40 Box Step Overs 24/20

40 AB Mat Situps

30 Jumping Pullups

30 Burpees

20 Calorie Row

20 KB Swings 35/25

10 Goblet Squats 35/25

10 Stand Up Rope Climbs

CAP40

 

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