WOD 15.09.2017

PERFORMANCE

STRENGTH

EMOM10

Min1: Max Bench Press BW/.7

Min2: 4x Hollow Rock Hold 15sec ON/OFF

 

CONDITIONING

Tabata #1

Alternate between:

Handstand Hold
SDLHP 75/55

 

Tabata#2

Alternate between:

AB Mat Situps

KB Swings 45/35

FITNESS

STRENGTH

EMOM10

Min1: Max Pushups

Min2: 4x Hollow Rock Hold 15sec ON/OFF

 

CONDITIONING

Tabata #1

Alternate between:

Handstand Hold
KB SDLHP 25/15

 

Tabata#2

Alternate between:

Mountain Climbers

KB Swings 25/15

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