WOD 21.09.2017

PERFORMANCE

OLY LIFTING

EMOM15

Min 1-5:

Clean Pull + Power Clean + Front Squat

*Climbing Weight

 

Min 6-10:

Power Clean + Hang Squat Clean

*Climbing Weight

 

Min 10-15:

Squat Clean

*Climbing Weight

 

CONDITIONING

AMRAP10

5 T2B

10 Burpee Box Jump Overs 24/20

15 KB Swings 60/45

FITNESS

STRENGTH

EMOM15

Min1: 10 Goblet Squats 35/25

Min2: 20 Hip Bridges (Weighted)

Min3: 30s Max Effort Assault Bike

 

CONDITIONING

AMRAP10

5 V-Ups

10 Burpee Box Jump Overs 20”/18”

15 KB Swings 25/15

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